Teeth grinding, referred to as “bruxism”, is a very common habit with severe implications, however is often times overlooked as a dental condition.
Many will grind their teeth during times of stress, often festering into a bad habit. Chronic bruxism (teeth grinding) can many times end up leading to severe detremental damage to both the teeth, gum and overall jaw health.
Thankfully, there are a few solutions recommended by dental practitioners to help with the symptoms of bruxism.
In A Nutshell:
- Bruxism is a common affliction: Some studies have shown that bruxism affects nearly 10% of people in their sleep, and range on up to 30% during the day
- Triggers for bruxism: Emotional stresses, sleep disorders such as apnea and misalignment of teeth are leading causes of bruxism. It may also be caused by some medications and neurological disorders.
- Early symptoms: Tooth pain / sensitivity, Jaw pain, gum pain and frequent headaches are common symptoms early on of bruxism
- Untreated bruxism: If left untreated for too long, bruxism can lead to the wearing down of enamel, tooth fractures, and TMJ disorders (jaw movement issues)
- Some recommended treatments: An option typically recommended by dental professionals are nightguards. These are a form of mouth guard used predominantly during an individuals sleep when they are unaware of their teeth clenching habits. Nightguards can be ordered over the counter or custom made to fit an individuals mouth perfectly. Other treatments include behavioral changes whereby an individua is re-taught how to rest their tongue, teeth and lips correctly, as well as other medications. Make sure to talk with your dental professional for treatment options.
Take Control Of Your Oral Health
Bruxism may not seem too dangerous at first, but given enough time, many oral health complications can occur. However, with early intervention, and through seeking professional dental help, bruxism and it’s symptoms can be overcome, keeping and returning your beautiful and confident smile!